Push Your Limits

Jaylan Martin

3 years ago

I have been a client at Opex Lancaster for around two years. They are focused on long term health and fitness . They will help you achieve your long and short term goals. When I started at Opex, I had some major back problems to the point that I was visiting a chiropractor up to 3 days a week to just function. About 4 times a year my back would give out to the point I could barely walk. I now go to the chiropractor maybe 3 times a year for maintenance. I am also now doing back squats with over 200lbs which I thought would have been impossible. Jeremiah and his team have held me back when I wanted to push my self into things I wasn’t ready for and have pushed me when I wanted to just give up. Opex is more than a gym but a coaching system that focuses on the whole you for life. The focus on hydration and nutrition have been huge for me in creating habits.

Sarah Delia

4 years ago

The OPEX community and coaching has been transformative for me. I came to coach Jeremiah as a runner with a three year history of persistent injury. I hadn't been able to run consistently or race well in a long time. After a year of consistent work, I'm back to running as well as I ever did. The Opex coaches have been incredibly supportive and flexible, while also helping me to achieve gains in the gym and on the track/roads. Very grateful for their guidance!

Lindsay Hess

3 years ago

My kids love the Youth PE class at OPEX. They are gaining strength, confidence, skills, knowledge, and healthy habits, all while having fun. Coach Kim is not only super encouraging and upbeat, but also knowledgeable and creative in how she structures the activities and movements in each class! Highly recommend!

Tamar Martin

4 years ago

Opex Fitness is an extraordinary gym offering holistic care and individual coaching. They teach health, movement, strength, and nutrition. I’ve felt impressed by the attention to detail my coach Samm has shown me. Not only do you get individual coaching but the daily floor coaches are a bonus asset. The investment is well worth every penny and I’m seeing huge progress in my short time at Opex Fitness. The atmosphere is great with lots of splendid people to workout with. If you are intimidated by an ordinary gym and need one on one coaching for one reason or another, I can’t recommend Opex Fitness enough. They will take you to where you want to go! Cheers to strong, resilient, and healthy living!

Katherine Rundall

4 years ago

Knowledge, community, support, personalized coaching, purpose…just a few things I’ve gained since joining Opex Lancaster. I’ve loved my time at Opex and my life has changed so much. I understand my body, my needs and even my fitness goals in ways I never thought to hope for. Coach Jeremiah is passionate about helping people learn about movement, fitness and purpose in both. Coach Kim (my coach) builds relationship with her clients. She supports, challenges, listens and gives solid counsel. Coach Sam is full of joy and passion and Coach Bryan pays close attention to the details. I’ve loved getting to know all the coaches and benefit from each of their individual strengths as I workout. Join Opex Lancaster and gain so much more than just a place to work out!!

Nicole Ramos

4 years ago

I have been a client at OPEX Lancaster for over 2 years and have loved every minute of it. Not only are programs designed specifically around my goals/lifestyle, but the support offered by all coaches is incredibly unique. They adjust to my intense work schedule and keep me on track with nutrition. I've also built a community with other members and enjoy the additional activities we are part of outside of time on the gym floor!

Teresa Duffy

4 years ago

OPEX Fitness Lancaster has changed my perspective of a gym. I have learned so much about the value of functional fitness in my life, the importance of basic lifestyle guidelines and I have grown in strength in so many ways. The team of qualified Coaches are superior to any prior coaching I have received. My Coach designs my daily workouts, based on our monthly consultation goals, so I always walk onto the gym floor with a purpose and a plan. In short, it's an empowering experience to be an OPEX Lancaster gym member.

Amanda Kinert

3 years ago

I've been attending Opex for three months and I can’t say enough good things about it. My experience has been amazing! My coach created customized workout routines based on my needs and even helped to support what I could do on my own, outside of the gym! My health habits have spread into our family routines and my children now workout with me on a regular basis. We feel so much stronger. Opex is not a place to go it you want a cookie cutter experience. It is the place to go if you are serious about changing your life. The knowledge is there, the accountability is there and the encouragement is there!

Admin PCA

4 years ago

My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years to come. My coach, Jeremiah, works with me personally, guiding me toward my goals, through all the challenges I face while trying to achieve them. As a coach, he listens to my desires. Then, through his expertise in programming my workouts, helps me to reach those goals on a regular basis. I always feel supported and encouraged in and out of the gym!

Michelle Smoker

7 months ago

I’ve been at opex for about a year and absolutely love it. As someone who spent years in extreme fitness and dieting I started having almost constant aches and pains. I wasn’t willing to give up on exercise and a healthy lifestyle and was fortunate enough to find opex. Jeremiah has brought so much balance to my brain and earned my trust through calculated workouts that maximize results with commitment to form and not overtraining. The in body scans are so helpful in showing what a scale won’t. Reduced body fat and increased muscle mass. If you want to get the most out of your workouts and feel your best I highly recommend opex!